We Live To Help Train You
In today’s fast-paced world it’s important to develop personal discipline, self-awareness and mutual respect. That’s why Fit Defense offers a unique blend of traditional martial arts training combined with a strong emphasis on fitness, situational awareness and self-defense. Offered in a non-threatening, family-friendly atmosphere, Fit Defense offers programs that promote confidence, develop self-esteem, and enhance discipline.
While our core martial arts training is based on American and Shaolin Kempo. Sensei Tyson weaves in aspects of other classical martial arts he has practiced and studied including Jeet Kune Do and Karate. In addition, Sensei Tyson includes several practical and tactical arts such as Krav Maga, grappling and kickboxing as a basis for self-defense training.
Students will also have the opportunity to incorporate weapons training. Both classical martial arts weapons such as swords and bo staffs as well as practical weapons training with knives, guns, and sticks are included in our curriculum.
As a certified personal trainer, Sensei Tyson understands and puts into practice a strong underlying fitness that enhances his capabilities as a martial artist. But if your goals are strictly fitness related our fitness program will give you the same benefits without the formality or protocol associated with traditional martial arts training. You will learn to punch, kick, defend yourself and others while you get in great shape. You will also learn practical self-defense skills should you ever need to apply them.
FREQUENTLY ASKED QUESTIONS
No way! Martial arts is about peace, harmony and discipline. It teaches children how to AVOID fights not find them.
First off, it’s free to try. We want you to be comfortable with the our program and to understand the value we provide. Our fitness programs start at $20/class or $150/month.